This post was originally published on this site
Please join the Los Alamitos Area Chamber of Commerce for networking and stretching in the park on Friday, August 5, 2022, featuring Kristin Dimiceli of Garage Pilates.
Garage Pilates is a boutique wellness studio offering pilates and yoga classes. These fitness modalities together provide optimal benefits fro a life of health, mobility, strength, and longevity. GP believes it’s imperative to have smaller class sizes in order to give you the attention necessary to flow through your class safetly and effectively.
Kristin will share a brief history of the Pilates Method and its creator, Joseph Pilates, at this breakfast. In additions, they will walk through some easy seated stretches one can perform in a chair and utilize at any time during the workday, when the body feels a little tight and needs a release.
This networking breakfast will be held on August 5 starting at 7:30 a.m. at Rush Park, 3001 Blume Dr., in Rossmoor. The cost is $10 for members (early bird) and $15 at the door or for non-members. Pre-pay online at www.losalchamber.org.
