Day: February 25, 2026

City of Irvine to Host Women’s Conference March 13 at Irvine City Hall

Monday, February 23, 2026 In honor of Women’s History Month, the City of Irvine is hosting a Women’s Conference that will bring community members together for a day of education, empowerment, and connection Friday, March 13, from 8:30 a.m. to 1:45 p.m. at Irvine City Hall. The event will feature panel discussions Read More

BetterHelp Therapy: How Many Sessions Per Week Are Right for You?

Determining the optimal frequency of therapy sessions represents one of the most common questions among individuals considering online mental health support. The answer varies based on personal circumstances, therapeutic goals, and the nature of mental health challenges being addressed. BetterHelp, the world’s largest online therapy platform, has developed a flexible Read More